DRINK YOUR STRESS AWAY...SETTLE DOWN WITH A STEAMING MUG OF TEA, HARD DAY, AND YOU CAN ALMOST FEEL THAT DELICI
OUS DRINK DRAINING TENSION FROM YOUR MUSLES AND YOUR MIND. AND, IN FACT, TEA MAY BE MORE POWERFUL THAN ANYONE REALIZED.WHEN EVER A STRESSFUL EVENT OCCURS, YOUR BODY CHURNS OUR HORMONES LIKE CORTISOL AND ADRENALIN TO PREPARE YOUR FOR IMPENDING THREATS.THESE HORMONES RAISE HEART RATE AND MAKE OTHER DRAMATIC CHANGES TO YOUR BODY SO YOU'LL HAVE THE EXTRA STRENGTH, ENERGY, AND ALERTNESS TO FIGHT OR RUN FROM DANGER. BUT, YOU CAN'T AFFORD TO STAY IN TIS "REDALERT" MODE FOR LONG OR YOUR HEALTH WILL SUFFER. FORTUNATELY, RESEARCH FROM THE UNIVERSITY OF LONDON SHOW HOW TEA HELPS.
BLACK TEA SEEM TO SPEED YOU OUT OF THE 'RED ALERT "MODE AND MAKE YOU MORE RESILIENT IT SEEM. RESEARCHER ARE NOT SURE WHY THISIS. DRINKING FOUR CUPS OF BLACK TEA MAY HELP YOU HANDLE STRESS BETTER OVER THE LONG HAUL.
(SMILE)
BLACK TEA SEEM TO SPEED YOU OUT OF THE 'RED ALERT "MODE AND MAKE YOU MORE RESILIENT IT SEEM. RESEARCHER ARE NOT SURE WHY THISIS. DRINKING FOUR CUPS OF BLACK TEA MAY HELP YOU HANDLE STRESS BETTER OVER THE LONG HAUL.
(SMILE)
I always start the day off with 2 large mugs of hot black tea. That's about all the caffeine my system can handle though. Is the sweet tea the kind with lots of mint?