Battling Depression: 10 Triggers for Holiday Blues
Family Gatherings...
A serving of drama with your holiday turkey? If your family fights, or going home triggers bad memories, you can cope.
Don't expect the worst. Focus on catching up with a cousin or enjoying your favorite dish.
Make a plan. Have a trusted relative ready to spring you from bad conversations.
Set a time limit. Stop by for just 15 minutes. Or if you can't bear to go, just RSVP "no."
Read more: http://www.webmd.com/depression/holiday-de...
A serving of drama with your holiday turkey? If your family fights, or going home triggers bad memories, you can cope.
Don't expect the worst. Focus on catching up with a cousin or enjoying your favorite dish.
Make a plan. Have a trusted relative ready to spring you from bad conversations.
Set a time limit. Stop by for just 15 minutes. Or if you can't bear to go, just RSVP "no."
Read more: http://www.webmd.com/depression/holiday-de...
