The Top Health Benefits of Prunes and Prune Juice
Medically reviewed by Debra Sullivan, PhD, MSN, RN, CNE, COI on November 1, 2018 — Written by Summer Fanous and Ana Gotter
Overview
Staying hydrated is a great way to protect your organs, and it’s also one of the secrets to healthy skin.
Drinking the recommended eight glasses of water per day is good for this. But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet.
Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.
Prunes have a high sugar content, which allows them to be dried without fermenting. They’re also high in fiber, which can help you regulate your bowels and your bladder.
Here are 11 top health benefits of prunes and prune juice.
The Top Health Benefits of Prunes and Prune Juice
https://www.healthline.com/health/food-nut...
Posted By: Dea. Ron Gray Sr.
Saturday, January 11th 2020 at 5:12PM
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