Support Your Immune System Against Coronavirus, Cold and Flu Part 2 "Coronavirus Transmission" By Dr. Stephen Sinatra Continues
Coronavirus Transmission
The CDC states “symptoms may appear 2 to 14 days after exposure,” but also explains this statement is based on previous observations of the incubation period of MERS-CoV, a different coronavirus. The CDC’s discussion on how COVID-19 spreads is also “largely based on what is known about similar coronaviruses.”
Hence, the CDC says this novel coronavirus likely spreads from person-to-person–those in close contact (within approximately 6 feet) with an infected person, and through respiratory droplets when an infected person sneezes or coughs. While touching surfaces with infected respiratory droplets and then touching your nose or mouth could transmit the virus, the CDC believes it’s not the main way the virus is spread.
To help prevent the spread of COVID-19, many Americans are virtually homebound and practicing what has become the buzz-phrase of the 21st century, “social distancing.” Economic and social implications aside, social distancing seems to be the best temporary measure for protecting the mass population in the absence of universal testing.
That said, social distancing will certainly have an impact on our psycho-emotional well-being (and for some, on their physical safety). I am especially worried about people who live alone. Now may be the perfect time to adopt a dog or cat for loving companionship. Having vital connections in our lives helps keep us healthy.
I personally have been Skyping more than ever now with family, especially my grandchildren that were supposed to come visit us this month. Reaching out regularly to family and friends by phone or computer is one way to nurture those vital connections.
Having hope and keeping your spirits up is crucial during times like these. Do things that bring you joy, be grateful for what you have now, and focus on the positives. This could mean more time with family, getting things done around the house you never had time for before, or learning new skills or hobbies.
Posted By: Dea. Ron Gray Sr.
Saturday, April 18th 2020 at 8:53PM
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