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The most common side effect of losing more than 2 pounds a week is weight regain, especially in the absence of exercise. This is the primary reason that low-calorie dieting is not effective in the lon

Quick Weight Loss Tip: Set a goal to implement some stair climbing into your daily routine by eliminating ALL elevator usage. Just 10 minutes of stair climbing can burn over 100 calories. When weig

Quick Health Tip: Choose your breakfast wisely. Here's a healthy, quick breakfast preparation that can be consumed every morning and it is guaranteed to keep you satiated until lunch time: -3/4

Adherence to exercise and good nutrition can naturally lead to a body composition that is appropriate for you. Body composition involves your physical makeup in terms of the relative percentage of bod

Researchers not sure why racial gap exists. Blacks who survive brain bleed strokes are more likely than their white peers to have high blood pressure a year later, new research reveals. http://w

In order to achieve a goal of PERMANENT weight loss, you should AVOID any diet that encourages excessive consumption of prepackaged meals, food bars, formula drinks, shakes, or pills. Such diets are n

Here's yet another case where portion control is not even rational. Let me quantify this one further for you. A 'Mini Mix' equates to about 4 cups--That's 4 hours of jogging! Consuming just 2 a week w

I’ve been actively controlling my body weight for nearly 20 years and it isn’t easy as I’m a big-boned, pear-shaped woman who fights the disease of obesity everyday. However, I’ve found great solace i

Calcium is the most abundant mineral in the body and plays a critical role in bone health, muscle contraction, heartbeat maintenance, proper nerve function, and blood clotting. Protein intake supports

Today, I’m proud to say that I am a woman. I’m a pear-shaped woman who fights the disease of obesity. I sympathize with our cause. It’s not easy. We tackle our jobs (sometimes multiple jobs), we t

In states with toughest regulations, kids more likely to maintain healthy body weight. By Kathleen Doheny Read the rest here - http://www.womenshealth.gov/news/headlines/667567.cfm

Health Tip: Whether you are trying to lose weight, gain it, or maintain it, an understanding of the calorie is absolutely fundamental. Get to know these simple calorie conversions: 1 pound of fa

Did you know? Having a genetic predisposition to type II diabetes means that you are at increased risk NOT that you will develop the disease. Various lifestyle factors are important in the developm

In order to develop an effective exercise program you must adhere to certain basic guidelines. Here are 7 principles of exercise that you can implement whether you’re a weekend walker or seasoned athl

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Health Tip: Just one cup of fresh carrot juice each day goes a very long way. At 90 calories per cup, carrot juice provides over 500% of the daily recommended intake of Vitamin A and a generous por

According to a study published online in the Journal of General Internal Medicine, insurance status is a better predictor of survival after a serious cardiac event than race, and may help explain raci

How many times have you promised yourself that you'll start an exercise or dieting program on a Monday because it was the 1st of the month? Have you ever woken up late for your morning workout, conclu

A while back a young lady posed a question to me on Facebook regarding cellulite. Although I provided her with the answer she sought, I decided to dive a little deeper into this topic by providing som

No matter what gym you belong to, you’ve seen the following 3 exercise machines and maybe even used them from time to time. In fact, many folks spend hours and hours each week unknowingly wasting val

Breast cancer is the second leading cause of cancer deaths among women in the United States. At the current rate, 1 in 8 women will be diagnosed with breast cancer in her lifetime. Although breast can

Are you afraid of weight training? Do you think its too hard or that it will “bulk you up”? Do you find cardio exercise to be a better use of your workout time? In many instances, the answer to these

A Point to Ponder: 'Tis the season of fad diets promising dramatic weight loss results. No matter what you’ve heard, exercise is the most beneficial way to lose weight and keep it off. Dieting wit

Weight Loss Tip: Here are 3 effortless and safe ways to lose 5 pounds in a month: 1. Replace your morning bagel with a traditional English muffin to save 200 calories per day. Note: You can save

I have trained and/or provided consultations to hundreds of Black women for well over 10 years and about 80% of them have, at some point, used hair-related excuses for rescheduling or even canceling t